Health Benefits of Wine


Wine is among the most famous alcoholic drinks. It made from grapes, then fermented with other items such as sugars, acids, enzymes, nutrients, and water. As time passes by, wine tastes better.

Here are a few health benefits that you can have whenever you drink wine:

Cardiovascular Health

Wine can protect the heart and the blood vessels. According to research, moderate drinkers with high blood pressure are 30% less prone to having a heart attack if compared to those who don’t. Aside from that, wines contain procyanidins that can defend the heart against cardiovascular diseases. Wines that are from France and Sardina have more procyanidins if compared to other wines.

Moreover, wine can help decrease the risk of having a stroke. According to researches, the chance of suffering from a blood-clot associated stroke is decreased by about 50% for those moderate wine drinkers.


Wine can also decrease the risk of depression. Based on research that was conducted on almost 5,000 men and women, it was seen that those people who drank at least 2 to 7 glasses of wine per week show lesser risks of being diagnosed with depression.

Hepatic Health

Even if wine is associated with alcoholic beverages, wine can help prevent diseases in the liver. Research showed that those hard liquor and beer drinkers have over the quadruple danger of having acquiring non-alcoholic fatty liver disease compared to wine drinkers. However, one should also keep in mind that excessive alcohol consumption can still cause liver diseases.

Sample Recipe

Chicken Marsala is one of the many recipes that uses wine. This dish is easy and suitable for casual and fancy dinner setups. The ingredients include: a half cup of Marsala wine, one-fourth cup of cooking sherry, four tablespoons of olive oil, a slab of butter, one cup of mushrooms, a pinch of salt, one-fourth cup of all-purpose flour, a pinch of black pepper, half teaspoon of dried oregano, and boneless chicken breast halves.

Mix the salt, flour, pepper, and oregano in a bowl. Then, proceed by coating the chicken in the flour mixture. Melt the butter in a skillet over medium heat, and cook the chicken until it is lightly browned. Once it is brown, add the mushrooms. Pour the wine and the sherry. Simmer for 10 minutes until the meat is cooked.


Please enter your comment!
Please enter your name here